Kalipina Kooragayalu Adai Calories: 80 kcal per piece (2.5g Protein) & Recipe

Ingredients

• 50 g Corn raw
• 240 g Milled raw rice
• 2 tbsp Bengal gram dal
• 2 tbsp Black gram dal
• 2 tbsp Green gram dal
• 2 tbsp Lenti dal
• 60 g Red gram dal
• 50 g Spinach
• 50 g French beans country
• 50 g Carrot orange
• 5 g Chillies green - all varieties
• 1 tbsp Coriander leaves
• 15 g Curry leaves
• 1/2 tsp Ginger fresh
• 100 g Onion small
• 1 g Asafoetida
• 3 g Chillies red
• 13 tsp Rice bran oil
• 1/2 tsp Salt
• 250 ml Water