Tofu Scramble - High Protein, Low Calorie Recipe | Samsung Food App
This easy-to-make recipe is good to eat as a snack or a meal. It is high in protein and less in calories.
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Stove
- Spatula
- Measuring spoon
- Mixing bowl
Ingredients
- 16 Oz Firm Tofu (Drained)
- • 1 Medium Tomato (puree)
- • 1 Medium Green bell pepper (chopped)
- • 1 medium red onion(chopped
- • ½ tsp sea salt
- • ½ tsp turmeric (optional)
- • 1 tsp garlic powder
- • 1 tsp cumin powder
- • 1 tsp chili powder
- • 1 tbsp water
- • Fresh coriander to garnish
- • Fresh lemon juice to garnish
- • Oil for coating pan
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