Chicken Puree with Broccoli-Blue Cheese Sauce and Rice | Workoutic
Healthy low carb lunch or dinner with high value of protein for the whole family.
Ingredients
- 800g chicken breast
- 1 onion
- 1 TSP of olive oil
- sea salt (to taste)
- ground black pepper (to taste)
- garlic spices (to taste)
- 400 g broccoli
- 250 ml of water
- 100g blue cheese
- milk (as needed)
- 2 cloves of garlic
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