Chicken Puree with Broccoli-Blue Cheese Sauce and Rice | Workoutic

Chicken Puree with Broccoli-Blue Cheese Sauce and Rice | Workoutic

www.workoutic.com

Healthy low carb lunch or dinner with high value of protein for the whole family.

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Ingredients

  • 800g chicken breast
  • 1 onion
  • 1 TSP of olive oil
  • sea ​​salt (to taste)
  • ground black pepper (to taste)
  • garlic spices (to taste)
  • 400 g broccoli
  • 250 ml of water
  • 100g blue cheese
  • milk (as needed)
  • 2 cloves of garlic

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