Brown Stew Fish |Cool Runnings Foods

Ingredients

• whole fish (snapper, parrotfish, or your choice)
• 1½ tbsp Cool Runnings fish seasoning
• 1 tsp black pepper
• 1 tsp pink salt
• 1 onion, sliced
• 4 garlic cloves, chopped
• 2 scallions, sliced
• ½ red bell pepper, sliced
• ½ orange or green bell pepper, sliced
• 1 medium carrot, julienned
• 8 pimento berries
• 8 sprigs fresh thyme
• 3 tbsp tomato paste
• 2 tbsp dairy-free butter
• ½ scotch bonnet pepper, chopped (optional)
• 1½ tbsp Cool Runnings gravy browning sauce
• Olive oil (as needed for frying)
• 1½ cups hot water