Stewed Saltfish |Cool Runnings Foods
An important step in preparing saltfish is to remove the salt from it before you cook it. This recipe is a Caribbean favorite, you can enjoy it for brea...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at coolrunningsfoods.com.
Ingredients
- 400g saltfish or salt cod
- 3 cups of water
- 1 tbsp British Class coconut oil
- 1 medium red or white onion (chopped)
- ¼ green and yellow bell peppers (chopped)
- 2 spring onions (chopped)
- 3 sprigs thyme (or ½ tsp thyme)
- ½ tsp black pepper
- ¼ tsp Cool Runnings all purpose seasoning
- 1 tbsp ketchup
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