Vegan Soylent Soup | Complete Food Recipe | Complete Foods

Ingredients

• 150g Lentils, raw
• 150g Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
• 150g Carrots, raw
• 150g Tofu, extra firm, prepared with nigari
• 150g Tomatoes, crushed, canned
• 90g Onions, sweet, raw
• 12g Garlic, raw
• 40g Kale, raw
• 20g Molasses
• 30g Seeds, flaxseed
• 25g Seeds, sunflower seed kernels, dry roasted, with salt added
• 25g Nuts, almonds
• 14g Oil, olive, salad or cooking
• 4g Morton Iodized Table Salt