FODMAP friendly hummus (gluten free, nut free) - George Eats

Name: FODMAP friendly hummus (gluten free, nut free) - George Eats
Total time: 30 min
Ingredients: 5-10 garlic cloves, peeled and sliced (as many as you like/feel comfortable with); 1/2 white onion, sliced; 1/2 cup (125ml) olive oil (any sort); OR just use the olive oil; 500g firm tofu ((see notes)); 1/3 - 1/2 cup (125g) tahini, hulled or unhulled; 1/2 - 3/4 cup (60-125ml) fresh lemon juice, to taste (3-5 large lemons); 1-2 tbsp cumin powder (dependent on taste and quality/freshness of the spices you use - I use 2 tablespoons); 1/4 - 1/2 cup (60-125ml) soy milk or plant based milk of choice ((only as necessary, see notes)); 1/8 -1/4 tsp baking soda (optional); salt and pepper, to taste

georgeats.com

FODMAP friendly hummus that is nut free, gluten free, vegan and packed with protein, all without the chickpeas and the stomach aches.

View full recipe on georgeats.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at georgeats.com.

Share this recipe:

Ingredients

5-10 garlic cloves, peeled and sliced (as many as you like/feel comfortable with)
1/2 white onion, sliced
1/2 cup (125ml) olive oil (any sort)
OR just use the olive oil
500g firm tofu ((see notes))
1/3 - 1/2 cup (125g) tahini, hulled or unhulled
1/2 - 3/4 cup (60-125ml) fresh lemon juice, to taste (3-5 large lemons)
1-2 tbsp cumin powder (dependent on taste and quality/freshness of the spices you use - I use 2 tablespoons)
1/4 - 1/2 cup (60-125ml) soy milk or plant based milk of choice ((only as necessary, see notes))
1/8 -1/4 tsp baking soda (optional)
salt and pepper, to taste