Quick Cod Fillet with Asparagus - Millie Ferguson Nutrition
millieferguson-nutrition.co.uk
Cook the cod fillet in the oven while preparing the asparagus on the hob. Stirfry garlic, breadcrumbs and the poached asparagus.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at millieferguson-nutrition.co.uk.
Ingredients
- 1 portion Cod fillet
- 6 Cherry tomatoes - haved
- 1/2 small onion - chopped
- 2 Tbsp olive oil
- 2 cloves garlic, crushed
- 1 Tbsp dried beadcrumbs
- 1/2 Pkt asparagus spears - halved
- salt and pepper
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