Spicy Chicken & Black Bean Stew Recipe
This is a tasty and very nutritious chicken and black bean stew. Chicken stock is great to use in this one but Carol's Stock Market vegetable stock would work well too.
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Can opener
- Colander
- Grater
- Wooden spoon
- Measuring spoon
- Measuring cup
- Serving bowl
Ingredients
- Olive Oil, for cooking
- 6 chicken oyster thighs
- 1 small Onion, diced
- ½ Red Pepper, cut into chunks
- ½-1 tsp Dried Chilli Flakes
- ½ tsp Cumin Seeds
- 2 large Garlic Cloves, minced
- 250ml Carol’s Stock Market Chicken Stock
- 6 small tomatoes, chopped
- 1 Tbsp Tomato Purée
- 1 (400g) tin Black Beans, drained & rinsed
- 1-2 Tbsp Pickled Jalapeños, chopped
- Small bunch Fresh Coriander, roughly chopped
- Salt
- pepper
- Sour cream
- Mature Cheddar, grated
- Fresh coriander, roughly chopped
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