Maple Lentil Oat Bars – Lentils.org

Maple Lentil Oat Bars – Lentils.org

www.lentils.org

10 bars 3 cups (750 mL) quick rolled oats 1 1/4 cups (310 mL) chopped walnuts, divided 1/4 tsp (1 mL) salt 3 Tbsp (45 mL) melted coconut oil 1/2 cup (125 mL) maple syrup 1 cup (250 mL) cooked green...

Keywords

  • whole green
  • vegetarian
  • home cook
  • english
  • fall
  • kid-friendly
  • oats
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Ingredients

  • 3 cups (750 mL) quick rolled oats
  • 1 1/4 cups (310 mL) chopped walnuts, divided
  • 1/4 tsp (1 mL) salt
  • 3 Tbsp (45 mL) melted coconut oil
  • 1/2 cup (125 mL) maple syrup
  • 1 cup (250 mL) cooked green lentils
  • 3 Tbsp (45 mL) almond or peanut butter
  • 1 large egg
  • 1 tsp (5 mL) vanilla extract
  • 1/2 cup (125 mL) chocolate chips

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