Favourite Fish With Fennel - alive magazine

Ingredients

• 1 Tbsp (15 mL) butter, coconut, or olive oil
• 1 large organic red onion, chopped
• 2 large organic fennel bulbs, chopped (keep the fronds as a garnish)
• 6 cloves organic garlic, crushed
• 1 tsp (5 mL) fennel seeds, crushed
• 1 tsp (5 mL) fresh or 1/2 tsp (2 mL) dried rosemary
• 1/2 cup (125 mL) dry white wine
• 1/4 tsp (1 mL) cayenne (optional)
• Zest of 1 organic lemon
• 8 small organic potatoes, cut into bite-size pieces
• 1 – 10 oz (284 mL) can plum tomatoes, drained and chopped
• 2 cups (500 mL) clam juice
• 1 lb (500 g) ling cod, cut into bite-size pieces
• Salt
• pepper