Overnight Oats | Bermudez, Dustin (rexbariatrics.com)

Overnight Oats | Bermudez, Dustin (rexbariatrics.com)

www.rexbariatrics.com

Explore bariatric surgery options, patient info, success stories, and more at REX Bariatric Specialists. (919) 784-4200.

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Ingredients

  • 1/4 cup quick oats
  • ¼ cup unsweetened almond milk
  • ½ cup plain greek yogurt
  • 1/4 medium banana, sliced (freeze the rest for smoothies!)
  • 1/2 Tbsp chia seeds
  • 1/4 cup blueberries (fresh or frozen)
  • Optional: 1 Tbsp chopped pecans/ slivered almonds (for additional 50 calories/ 5g fat)
  • Optional: 4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener) & a pinch of cinnamon

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