Overnight Oats | Bermudez, Dustin (rexbariatrics.com)
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Ingredients
- 1/4 cup quick oats
- ¼ cup unsweetened almond milk
- ½ cup plain greek yogurt
- 1/4 medium banana, sliced (freeze the rest for smoothies!)
- 1/2 Tbsp chia seeds
- 1/4 cup blueberries (fresh or frozen)
- Optional: 1 Tbsp chopped pecans/ slivered almonds (for additional 50 calories/ 5g fat)
- Optional: 4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener) & a pinch of cinnamon
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