Overnight Oats - Australian School of Meditation & Yoga | ASMY

Overnight Oats - Australian School of Meditation & Yoga | ASMY

asmy.org.au

Easy to prepare Overnight Oats can be made in advance, perfect for busy mornings. Enjoy with mixed berries and dried fruit, topped with nuts or coconut.

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Ingredients

  • ⅓ Cup Quick Oats
  • 1 Cup Milk of Choice
  • ½ Cup Mixed berries, frozen or fresh
  • ¼ Cup dried fruit, such as chopped dates, figs, raisins or sultanas
  • 1 tbsp flaxmeal/linseed meal/lsa
  • ½ tsp vanilla
  • 1 tbsp Sweetener of choice, such as maple, raw or coconut sugar
  • Pinch of ground cinnamon, cardamom and ginger

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