Soup Month + Recipe for Quinoa-Vegetable Soup | Smart Mouth Nutrition

Ingredients

• 2 Tbsp. olive oil
• 1 each medium onion, chopped
• 3 each garlic cloves, minced
• 2 stalks celery, chopped
• 2 each carrots, diced
• 28 oz can fire-roasted tomatoes, diced
• 1 tsp dried thyme
• 2 cups favorite chopped frozen or fresh vegetables
• 0.75 cup quinoa, rinsed and drained
• 4 cups vegetable or chicken broth
• 2 cups water
• 2 bay leaves
• 15 oz canned white beans, rinsed and drained
• 1 cup favorite leafy dark greens, tough stems removed
• Salt and pepper, to taste
• Freshly grated Parmesan cheese, if desired