PanSeared Tilapia with Avocado Sauce: 18 Minute - Seafood Portal

Ingredients

• 4 Tilapia fillets (approx. 6 oz / 170g each)
• 1 tbsp Olive oil
• 1 tsp Smoked paprika
• 1/2 tsp Garlic powder
• 1/2 tsp Sea salt
• 1/4 tsp Cracked black pepper
• 1 Large ripe Avocado, pitted and peeled
• 1/4 cup Plain Greek yogurt
• 1/4 cup Fresh cilantro, loosely packed
• 2 tbsp Fresh lime juice
• 1 clove Garlic, minced
• 2 tbsp Water
• 1 pinch Salt
• 1 pinch Red pepper flakes