Avocado Hummus Dip Recipe | Risa Groux Nutrition

Ingredients

• One 15-ounce can cannellini beans, rinsed and drained
• 1 large or 2 small avocados, seeded, peeled and coarsely chopped
• 1/2 packed cup arugula
• 1/3 cup fresh flat-leaf parsley leaves
• 2 tablespoons fresh lemon juice
• 1 clove garlic, smashed
• 1 teaspoon sea salt, plus extra for seasoning
• 1/4 teaspoon freshly ground black pepper, plus extra for seasoning
• 2 tablespoons extra-virgin olive oil