Indian Chicken and Broccoli Wrap

Ingredients

• 200g cooked chicken breasts
• 2 tablespoons canola oil
• 250g broccoli florets, finely chopped
• 1⁄4 cup unsalted cashews, chopped
• 2 teaspoons grated fresh ginger
• 1 garlic clove, finely chopped
• 5 tablespoons mango chutney
• pepper to taste
• 4 small whole-wheat pita wraps
• Cucumber and tomato raita
• 1 cucumber, cut into quarters lengthwise and seeded
• 350 g plain low-fat yogourt
• 1 tomato, very finely chopped
• 1⁄2 teaspoon ground coriander
• 1⁄2 teaspoon ground cumin
• 1⁄8 teaspoon cayenne pepper