Good Low Carb Chow | Complete Food Recipe | Complete Foods
| Amount | | Volume | | Ingredient | $ / day | Source | |---|---|---|---|---|---|---| | 150 | g | | | Masa harina | $0.22 | Walmart | | 69 | g | | | NOW Whey
Ingredients
- 150g Masa harina
- 69g NOW Whey Protein Isolate (also comes in smaller sizes)
- 23g GNC Mega Men® Sport - Vanilla Bean
- 6g NOW Foods Calcium/magnesium 1000/500 mg
- 4g Potassium Citrate
- 4g Iodised Salt
- 2g Choline bitartrate
- 0.5pill Now Foods MK-7 Vitamin K-2
- 0.5pill Now Foods MK-4 Vitamin K-2
- 0.1g Pure Stevia - 1/4 tsp per week
- 15g Hershey's Cocoa Powder, Special Dark
- 60ml Canola Oil
- 1g Xanthan Gum (4g/week)
- 21/2 cups rolled oat
- 12g Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)
- 12g Oil, coconut
- 0g Now Foods Psylliium Husk
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