Tamatar besan cheela Recipe - Calories, Nutrition & GI | Clearcals
Tamatar besan cheela has 60.8 calories per serving (1 Medium Piece) — that's 140.9 calories per 100g. It provides 2.3g protein, 6.4g carbs, and 2.9g fat. With a medium glycemic index (GI: 67), this...
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Ingredients
- 100 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 2 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Tea Spoon of Cumin seeds
- 2.5 Grams of Turmeric powder
- 5 Tea Spoon of Rice bran oil
- 2.5 Grams of Salt
- 100 Milliliter of Water
- 0.5 Tea Spoon of Garam masala powder
- 1 Tea Spoon of Red chilli powder
- 100 Grams of Besan
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