Beef and Barley Bolognaise with Chickpea Fusilli Noodles - Sarah Graham Food

Beef and Barley Bolognaise with Chickpea Fusilli Noodles - Sarah Graham Food

sarahgraham.co.za

Hearty Beef and Barley Bolognaise with Chickpea Fusilli Noodles – packed with veggies & hidden nutrients. Perfect for busy weeknights or freezer meals!

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Ingredients

  • 1 Tbsp olive oil
  • 1 Tbsp butter
  • 1 onion
  • 1 cloves garlic, chopped
  • 2-3 sprigs fresh thyme or sage (or 1/2 tsp dried)
  • 1 sprig fresh rosemary (or 1/2 tsp dried)
  • 1/2 tsp ground coriander
  • 500g minced beef (or lamb)
  • 100g bacon, chopped (optional)
  • 1 Tbsp worcestershire sauce
  • 1 Tbsp balsamic vinegar
  • 2 Tbsp tomato puree
  • 2 tins chopped tomatoes
  • 1/4 cup barley
  • 1/4 cup lentils
  • 1/2 cup grated carrots
  • 1/2 cup grated courgettes
  • 1/2 cup grated beetroot (optional)
  • 1 cup stock (or 1/2 cup red wine and 1/2 cup stock)
  • Handful fresh basil or parsley, to serve
  • Freshly grated pecorino or parmesan, to serve
  • 1 x 250g box Chickpea Fusilli Noodles (or pasta of your choice)

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