Beef and Lentil Bolognaise

Beef and Lentil Bolognaise

boostyourhealthy.com.au

The undisputed family favourite with an extra dose of healthy. Introduce some legume love into your life with beef and lentil bolognaise.

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Ingredients

  • 1 ½ tablespoons extra virgin olive oil
  • 1 large brown onion, peeled and finely diced
  • 1 large carrot, finely diced
  • 200g mushrooms, finely diced
  • 1 large zucchini, finely diced
  • 6 garlic cloves, crushed
  • 1 long red chilli, deseeded and finely chopped
  • 300g extra lean beef mince
  • 4 tablespoons tomato paste (no added salt)
  • 2 x 400g cans diced tomatoes (no added salt)
  • 1 teaspoon dried oregano
  • 1/3 cup parsley leaves, finely chopped
  • Cracked black pepper
  • 1 cup water
  • 400g spaghetti
  • 420g can brown lentils (no added salt), drained and rinsed (Note: 225g once drained)
  • 1/3 cup basil leaves, finely chopped
  • 30g parmesan cheese, to serve

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