Sicilian Lentil Caponata Ragu – Lentils.org

Sicilian Lentil Caponata Ragu – Lentils.org

www.lentils.org

A hearty and wholesome ragu with beef, lentils, eggplant, tomato, olives, and herbs served on top of pasta.

Keywords

  • blends
  • main dish
  • mediterranean
  • whole red
  • foodservice
  • english
  • beef
  • tomato
  • winter
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Ingredients

  • ½ cup (125 mL) canola oil
  • 2 lbs (1 kg) ground beef
  • 4 lb (2 kg) large eggplant, large dice
  • 4 tsp (20 mL) dried oregano
  • 2 tsp (10 mL) salt
  • 2 cups (500 mL) red onion, minced
  • 2 tsp (10 mL) garlic cloves, minced
  • 1 cup (250 mL) flat leaf parsley, leaves and stalks minced separately
  • 2 cups (500 mL) large green olives, pitted and halved
  • 42 oz (1.25 L) whole peeled Roma tomatoes, canned
  • 3 cups (750 mL) low-sodium vegetable or beef stock
  • 2 tsp (10 mL) red pepper flakes
  • 1 cup (250 mL) whole red lentils, dry
  • ½ cup (125 mL) red wine vinegar
  • 2 lb (1 kg) dried pasta

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