Healthy Fish Nuggets Nmami Life

Healthy Fish Nuggets Nmami Life

www.nmamilife.com

Healthy Fish Nuggets are a crispy, baked alternative to traditional fried nuggets. Made with tender white fish, coated in whole wheat flour and breadcrumbs, these nuggets offer a delicious crunch...

Keywords

  • 2020
  • fish nuggets
  • healthy
  • dinner
  • recipes
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Ingredients

  • 200 grams white fish fillets (e.g., cod, tilapia), cut into bite-sized pieces
  • 1/4 cup whole wheat flour (about 30 grams)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and black pepper to taste
  • 1 egg, beaten
  • 1/2 cup whole wheat or panko breadcrumbs (about 40 grams)
  • 1 tablespoon olive oil (or olive oil spray)

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