Healthy Fish Nuggets Nmami Life
Healthy Fish Nuggets are a crispy, baked alternative to traditional fried nuggets. Made with tender white fish, coated in whole wheat flour and breadcrumbs, these nuggets offer a delicious crunch...
Keywords
- 2020
- fish nuggets
- healthy
- dinner
- recipes
Ingredients
- 200 grams white fish fillets (e.g., cod, tilapia), cut into bite-sized pieces
- 1/4 cup whole wheat flour (about 30 grams)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- 1 egg, beaten
- 1/2 cup whole wheat or panko breadcrumbs (about 40 grams)
- 1 tablespoon olive oil (or olive oil spray)
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