Simple Chicken and Rice Bake - Eating With Zion

Name: Simple Chicken and Rice Bake - Eating With Zion
Ingredients: Facebook; Twitter; LinkedIn; Pinterest; Tumblr; One-Pan Meal: This easy, no-fuss family dinner recipe is made in one baking tray and has minimal clean up.; Kid-Friendly: The chicken and rice comes out so soft and tender, perfect for little ones as little as 11 months and up. The flavors are very mild, so little one’s tend to enjoy this meal very much.; Customizable: Each family can customize their own plate to their liking.; Nutritious & Filling: A great balance of protein, carbs, and healthy fats .; Cost-Friendly: All you need is chicken breast, rice and olive oil for this recipe. It is extremely budget-friendly and can literally feed up to 10 people.; Chicken Breast: A great source of lean protein , which supports muscle growth. It also contains vitamins B6 and B12 , which help with brain development and energy production .; Rice: Provides energy-boosting carbohydrates , essential for active kids and adults.; Olive Oil: A heart-healthy fat that contains antioxidants and supports brain development.; Turmeric: Known for its anti-inflammatory properties , it can boost immunity and digestion.; For Babies (11+ months): Serve soft rice with small pieces of chicken. Add mashed avocado or a little sour cream.

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This Simple Chicken and Rice Bake is the perfect family dinner recipe, cost-friendly, great for meal-prep! Add your favorite sides and enjoy!

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Ingredients

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One-Pan Meal: This easy, no-fuss family dinner recipe is made in one baking tray and has minimal clean up.
Kid-Friendly: The chicken and rice comes out so soft and tender, perfect for little ones as little as 11 months and up. The flavors are very mild, so little one’s tend to enjoy this meal very much.
Customizable: Each family can customize their own plate to their liking.
Nutritious & Filling: A great balance of protein, carbs, and healthy fats .
Cost-Friendly: All you need is chicken breast, rice and olive oil for this recipe. It is extremely budget-friendly and can literally feed up to 10 people.
Chicken Breast: A great source of lean protein , which supports muscle growth. It also contains vitamins B6 and B12 , which help with brain development and energy production .
Rice: Provides energy-boosting carbohydrates , essential for active kids and adults.
Olive Oil: A heart-healthy fat that contains antioxidants and supports brain development.
Turmeric: Known for its anti-inflammatory properties , it can boost immunity and digestion.
For Babies (11+ months): Serve soft rice with small pieces of chicken. Add mashed avocado or a little sour cream.