Sesame-Crusted Chicken
Serve this quick and easy recipe with saut?ed greens, such as spinach or kale.
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Ingredients
- 1/3 cup sesame seeds
- 4 teaspoons all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
- 4 boneless skinless chicken breasts
- 1 tablespoon butter
- 1 tablespoon olive oil
- Sodium 241 mg
- Protein 32 g
- Calories 247.0
- Total fat 12 g
- Potassium 414 mg
- Cholesterol 85 mg
- Saturated fat 3 g
- Total carbohydrate 2 g
- Iron 8.0
- Folate 5.0
- Calcium 1.0
- Vitamin A 4.0
- Vitamin C 2.0
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