Kidney-Healthy Recipe: Bulghur salad | ERA

Name: Kidney-Healthy Recipe: Bulghur salad | ERA
Ingredients: Bulghur: 2 1/2 cups (375 grams); Water (hot): 2 1/2 cups (500 millilitres); Tomatoes: 4 medium sized (500 grams); Lettuce: 1/2 (150 grams); Green peppers: 4 medium sized (60 grams); Spring onions: 10 (200 grams); Parsley: 1 large bunch (100 grams); Fresh mint: 4 stems (10 grams); Tomato paste: 9 tablespoons (90 grams); Paprika paste: 1 tablespoon (10 grams); Olive oil: 1/2 cup (100 grams); Lemon juice: 1/2 cup (100 grams); Red pepper: 1 dessertspoon (2 grams); Salt to taste (add salt according to the recommendations received from nephrologist or dietitian)

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Get the recipe of the day: Bulghur salad. Learn how to cook delicious healthy dishes for those who suffer from kidney disorders.

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Ingredients

Bulghur: 2 1/2 cups (375 grams)
Water (hot): 2 1/2 cups (500 millilitres)
Tomatoes: 4 medium sized (500 grams)
Lettuce: 1/2 (150 grams)
Green peppers: 4 medium sized (60 grams)
Spring onions: 10 (200 grams)
Parsley: 1 large bunch (100 grams)
Fresh mint: 4 stems (10 grams)
Tomato paste: 9 tablespoons (90 grams)
Paprika paste: 1 tablespoon (10 grams)
Olive oil: 1/2 cup (100 grams)
Lemon juice: 1/2 cup (100 grams)
Red pepper: 1 dessertspoon (2 grams)
Salt to taste (add salt according to the recommendations received from nephrologist or dietitian)