Spiced Chicken Kofte in Cauliflower Wraps - Recipe - Natural Nourishment

Spiced Chicken Kofte in Cauliflower Wraps - Recipe - Natural Nourishment

www.naturalnourishment.me

Spiced Chicken Kofte in Cauliflower Wraps: Family-friendly, high-protein, low-carb, and packed with veggies. Perfect for busy families and meal prep!

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Ingredients

  • For the wraps: 1 cup cauliflower rice, 1 large organic egg, 1/3 cup ground almonds, 1 heaped tablespoon ground flaxseed, pinch of salt + plenty of black pepper
  • 400g organic pasture raised chicken breast
  • 1 red onion
  • 2 cloves garlic
  • 2-3cm each fresh ginger root + fresh turmeric (use 1 teaspoon ground if you can’t find fresh turmeric)
  • 1 teaspoon ground cumin
  • 2 sprigs rosemary
  • 1 large handful fresh parsley
  • 1/2 teaspoon salt, plenty of black pepper
  • Optional – 1 teaspoon chilli flakes or 1/2 red chilli (adjust the level of spice to your tastes)

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