Island Black Bean Dip | DrFuhrman.com

Name: Island Black Bean Dip | DrFuhrman.com
Ingredients: 1 1/2 cups cooked black beans or 1 (15 ounce) can no-salt-added or low-sodium black beans, drained; 2 tablespoons no-salt-added salsa; 1/4 cup scallions, minced; 1 1/2 tablespoons Dr. Fuhrman's Blood Orange Vinegar or other fruity flavored vinegar; 2 tablespoons Dr. Fuhrman's MatoZest or other no-salt seasoning blend, adjusted to taste; 2 tablespoons minced red onion; 1/2 cup finely diced mango; 1/4 cup diced red pepper; 1 tablespoon fresh, minced cilantro, for garnish

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Taste-tested and sure to be a hit, this Island Black Bean Dip is perfect for entertaining or potlucks. Serve with colorful veggies. Perfectly blend beans, salsa, and mango for a vibrant dip!

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Ingredients

1 1/2 cups cooked black beans or 1 (15 ounce) can no-salt-added or low-sodium black beans, drained
2 tablespoons no-salt-added salsa
1/4 cup scallions, minced
1 1/2 tablespoons Dr. Fuhrman's Blood Orange Vinegar or other fruity flavored vinegar
2 tablespoons Dr. Fuhrman's MatoZest or other no-salt seasoning blend, adjusted to taste
2 tablespoons minced red onion
1/2 cup finely diced mango
1/4 cup diced red pepper
1 tablespoon fresh, minced cilantro, for garnish