Food-4BigTots | Oven Baked Fish Fingers

Ingredients

• 380g skinless fish fillets (such as sole, flounder, tilapia or other firm white fish) [note 1]
• 5 tbsp plain flour
• 1 large egg, beaten
• 20g dried breadcrumbs (normal)
• 20g panko breadcrumbs (Japanese breadcrumbs), refer to photo at the right [note 4]
• 20g Parmesan cheese, freshly grated
• 1 tsp garlic powder
• ¼ tsp paprika
• Pinch of salt
• Dash of freshly ground black pepper