Healthy Tuna Veggie Melts Recipe — Eat This Not That

Healthy Tuna Veggie Melts Recipe — Eat This Not That

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Looking for a delicious tuna melt that won't break your calorie budget? This simple tuna veggie melt recipe cuts 300 calories from the usual tuna sandwich!

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Ingredients

  • 1/2 cup canned no-salt-added garbanzo beans (chickpeas)
  • rinsed and drained
  • 2 5-ounce cans chunk white tuna (water pack)
  • drained and broken into chunks
  • 1/2 cup reduced-fat cheddar cheese
  • cut in 1/4-inch cubes
  • 1 stalk celery
  • chopped
  • 1/4 cup chopped red sweet pepper
  • 2 Tbsp chopped onion
  • 1/4 cup plain fat-free Greek yogurt
  • 2 tsp Dijon-style mustard
  • 1 tsp chopped fresh dill weed
  • 4 reduced-calorie wheat hamburger buns or whole- wheat bagel thins
  • Fresh dill weed sprigs

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