Pork Chops with Port Wine Sauce: Dinner in 20 Minutes and Under 400 Calories

Ingredients

• 1 medium shallot, (finely chopped (about 1/3 cup))
• 1/2 cup Port
• 1 teaspoon sugar
• 1/3 cup low sodium chicken broth
• 1/4 cup plum preserves
• 3/4 teaspoon salt (divided)
• 1/4 teaspoon black pepper (divided)
• 1/2 teaspoon ground coriander
• 1/4 teaspoon garlic powder
• 4 bone-in center cut pork chops, about 1 3/4 pounds
• 1 tablespoon olive oil