Primal Broccoli Chicken Casserole - Alix Barth Nutrition

Primal Broccoli Chicken Casserole - Alix Barth Nutrition

alixbarth.com

Primal Broccoli Chicken Casserole features roasted chicken and broccoli in a creamy avocado mayonnaise sauce, topped with cheese—perfect for a satisfying main dish.

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Ingredients

  • 2 ½ - 3lbs free range, boneless, skinless chicken breast
  • approx. 1 tsp paprika
  • 4 medium heads broccoli, chopped into florets
  • 1 cup finely chopped baby portobello mushrooms
  • 1 small yellow onion, finely chopped
  • 2 tbsp Kerrygold grass fed butter or coconut oil, divided
  • ¼ cup arrowroot flour
  • 1 cup canned coconut milk (light or full fat)
  • ½ - ¾ cup low sodium vegetable or free-range chicken broth or chicken bone broth
  • sea salt and black pepper
  • dash of ground nutmeg
  • 1 tbsp yellow curry powder
  • dash of cayenne pepper
  • 1 cup Primal Kitchen avocado oil mayonnaise
  • zest and juice of ½ lemon
  • 1 cup grated raw goat cheddar cheese, Kerrygold grass fed cheddar or Grafton raw cheddar
  • ¾ cup almond flour or sourdough breadcrumbs
  • Optional: fresh chives, cilantro or parsley for garnish

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