Trail Bars - Recipes - Teal Swan

Trail Bars - Recipes - Teal Swan

tealswan.com

They are a great food to take hiking, camping, surfing, river rafting or skiing. I love them as an around the house snack for both kids and adults.

Keywords

  • sugar free
  • sweet
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Ingredients

  • 2 cups oats
  • 1 cup sliced almonds
  • ½ cup coconut flakes (unsweetened)
  • 1/4th cup walnuts chopped or walnut meal
  • 1/4th cup flaxseed meal
  • 1/4th cup uncooked quinoa
  • ½ cup chia seeds
  • ½ cup dried cherries or raisins
  • 1/4th cup honey (or molasses or agave if you don't want to use any animal products)
  • 1/4th cup molasses
  • 1/3 cup blue agave
  • 4 Tbsp. coconut oil
  • ½ tsp. cinnamon
  • ½ tsp. salt
  • 2 Tsp. vanilla

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