Whole-Wheat Quesadilla with White Beans and Spinach
Get four of five MyPlate food groups into your meal with this whole-wheat quesadilla recipe, featuring beans, whole-wheat tortillas, spinach, and Greek yogurt!
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Cooking tools:
- Colander
- Mixing bowl
- Chef's knife
- Cutting board
- Nonstick skillet
- Stove
- Spatula
- Spoon
Ingredients
- 1 15 oz. can cannellini beans (rinsed and drained)
- 3/4 tsp chili powder
- 1/4 teaspoon ground cumin
- 1/8 teaspoon garlic powder
- 1/8 teaspoon salt
- 2 cups fresh spinach
- 1 cup low-fat cheese (shredded, about 4 oz)
- 1/2 cup plain non-fat Greek yogurt
- 5 8-inch whole-wheat tortillas
- Dash of cayenne (optional)
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