Whole Wheat Quesadilla With Kidney Beans

Ingredients

• 2 cups whole wheat flour
• 1 cup water (or as required less or more for kneading a soft dough)
• 1 tbsp oil
• 1/4 tsp salt
• extra flour (for dusting)
• 1 cup Kidney beans (boiled)
• 1/2 red capsicum (finely chopped)
• 1 small greeen capsicum (finely chopped)
• 1 small onion (finely chopped)
• 2 tbsp corainder ( washed and finely chopped)
• 1 tsp black pepper powder
• 1 tsp kashmiri red chili powder (or more as per taste)
• 1 tsp roasted cumin powder
• salt (as per taste)
• 1 small tomato (deseeded and finely chopped)
• 2 tbsp coriander (washed and finely chopped)
• 1 tsp kashmiri red chili powder (or any chili powder)
• 1 tbsp lemon juice
• 1 tbsp red chilli sauce and tomato ketcup (If you have you can add few drops of tobassco sauce)
• 1 avocado (pulp removed and mashed)
• 1/2 lemon juice
• 1/2 tsp roasted cumin powder
• 1 cup mozzarella cheese (shredded)
• 1/4 cup sour cream (to serve)
• guacamole (to serve)
• salsa (to serve)
• oil (for roasting)