Picnic Oven-Fried Chicken

Name: Picnic Oven-Fried Chicken
Ingredients: 3 pounds 2 1/2-3 pounds whole chicken legs, skinned and cut into thighs and drumsticks; 2 tablespoons sesame seeds; 1 tablespoon Dijon mustard; 1 teaspoon hot sauce; 1 teaspoon baking powder; 1 teaspoon dried thyme; 1 ½ teaspoons paprika; 1 Canola or olive oil cooking spray; ⅛ teaspoon salt; ½ cup buttermilk; ⅛ teaspoon ground pepper; ½ cup whole-wheat flour; 2 cloves garlic, minced

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This oven-fried chicken recipe gives you all the deep-fried flavor and crunch without all the oil. Removing the skin and using our tried-and-true “oven frying” method, where we bread the chicken...

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Ingredients

3 pounds 2 1/2-3 pounds whole chicken legs, skinned and cut into thighs and drumsticks
2 tablespoons sesame seeds
1 tablespoon Dijon mustard
1 teaspoon hot sauce
1 teaspoon baking powder
1 teaspoon dried thyme
1 ½ teaspoons paprika
1 Canola or olive oil cooking spray
⅛ teaspoon salt
½ cup buttermilk
⅛ teaspoon ground pepper
½ cup whole-wheat flour
2 cloves garlic, minced