Beef & Barley Stuffed Peppers | Heart-Healthy, Blood Sugar–Friendly Recipe

Ingredients

• 4 large bell peppers (red or yellow, halved and seeded)
• 1 lb ground beef (lean - 90% or higher)
• 1/2 cup pearled barley (uncooked)
• 1 small onion (diced)
• 2 cloves garlic (minced)
• 1/2 cup no-salt-added crushed tomatoes
• 1 tsp smoked paprika
• 1 tsp oregano
• 1/4 tsp cinnamon (optional, enhances warmth)
• 1 tbsp olive oil
• Fresh parsley or cilantro for garnish