Asian quinoa stir-fry - Good Food Middle East

Asian quinoa stir-fry - Good Food Middle East

www.bbcgoodfoodme.com

This filling and gluten-free vegetarian dinner is full of colourful vegetables, with a tangy sauce of lime juice, garlic and tamari

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Cooking tools:

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  • Skillet
  • Wok
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  • Serving bowl

Ingredients

  • 100g dried quinoa
  • 1 tbsp sesame oil
  • 1 small red onion, thinly sliced
  • 1 garlic clove, grated
  • thumb-sized piece ginger, grated
  • ½ tsp ground coriander
  • 1 tbsp wheat-free tamari
  • 1 red pepper, cut in 1cm/ ½ slices
  • 1 large courgette (about 250g/9oz), sliced
  • 100g green beans, tailed and cut in half
  • 2 tbsp sesame seeds
  • small pack coriander, roughly chopped
  • zest and juice 2 limes
  • pinch of pink Himalayan salt
  • 2 tbsp sesame oil
  • ½ garlic clove, crushed
  • ½ tsp brown rice vinegar
  • 1 tsp wheat-free tamari

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