Stir Fried Vegetables - Tony Ferguson SA

Stir Fried Vegetables - Tony Ferguson SA

tonyferguson.co.za

Enjoy Stir-Fried Vegetables, a vibrant dish packed with colourful veggies and zesty garlic-ginger-chilli flavours. Simple healthy South African recipe for a nutritious supper or side.

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Ingredients

  • Olive oil spray
  • 1 teaspoon crushed garlic
  • 1 medium red chilli, chopped
  • 1 teaspoon ginger, grated
  • ½ red pepper, thinly sliced
  • ½ yellow pepper, thinly sliced
  • 2 patty pan squash (button squash), quartered
  • 1 zucchini, chopped into batons
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 carrot, sliced into matchsticks
  • 2 shallots, sliced diagonally
  • 150g green beans, trimmed, halved
  • 3 tablespoons soy sauce

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