Barley & Chicken Bowls with Pickled Red Onions, Roasted Vegetables, and Kefir Ranch Dressing Recipe

Name: Barley & Chicken Bowls with Pickled Red Onions, Roasted Vegetables, and Kefir Ranch Dressing Recipe
Ingredients: 1 cup pearled barley; 1 Tbsp. sugar; 2 tsp. kosher salt; ½ cup cider vinegar; 1 cup thinly sliced red onions; 8 oz. carrots, trimmed, peeled, halved lengthwise (if large), and cut on the bias into 2-inch pieces; 8 oz. Jerusalem artichokes (sunchokes), sliced; 3 Tbsp. olive oil, divided; 8 oz. broccolini, trimmed; 1 cup plain whole milk kefir; 2 Tbsp. chopped fresh chives; 1 Tbsp. Dijon; 1 tsp. each Beau Monde seasoning, minced fresh garlic, and cider vinegar; ½ tsp. each dried dill and celery seeds; Black pepper to taste; 1 lb. boneless, skinless chicken breasts, cooked and sliced

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Bowls are all the rage right now — probably because it's an all-in-one meal. This healthy bowl starts with a base of barley. To add color and crunch, top with roasted veggies, pickled onions, and...

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Ingredients

1 cup pearled barley
1 Tbsp. sugar
2 tsp. kosher salt
½ cup cider vinegar
1 cup thinly sliced red onions
8 oz. carrots, trimmed, peeled, halved lengthwise (if large), and cut on the bias into 2-inch pieces
8 oz. Jerusalem artichokes (sunchokes), sliced
3 Tbsp. olive oil, divided
8 oz. broccolini, trimmed
1 cup plain whole milk kefir
2 Tbsp. chopped fresh chives
1 Tbsp. Dijon
1 tsp. each Beau Monde seasoning, minced fresh garlic, and cider vinegar
½ tsp. each dried dill and celery seeds
Black pepper to taste
1 lb. boneless, skinless chicken breasts, cooked and sliced