Spicy cod with chickpeas and spinach

Spicy cod with chickpeas and spinach

www.besthealthmag.ca

Succulent chunks of creamy cod, gently cooked in an aromatic, slightly spicy sauce with a colourful mix of vegetables and chickpeas, makes a satisfying, nutrient-rich meal. If you like, serve with...

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Ingredients

  • 2 tbsp olive oil
  • 1 onion (finely chopped)
  • 1 green chili pepper (deseeded and finely chopped)
  • 2 carrots (peeled and diced)
  • 2 stalks celery (diced)
  • 1 1/2 oz fresh ginger (peeled and finely chopped)
  • 2 garlic cloves (crushed)
  • 6 green cardamom pods (crushed and pods discarded)
  • 1 tsp ground turmeric
  • 2 cups diluted salt-reduced or homemade fish or vegetable stock (hot)
  • 1 398ml can chickpeas (drained and rinsed)
  • 1 lb tomatoes (peeled and quartered)
  • 1 cup frozen peas
  • 21 oz skinless thick cod steak (cut into chunks)
  • 1/2 lb baby spinach leaves

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