Cleansing Smoothie – Crunchy Mama Box

Ingredients

• Soak flaxseeds overnight (about 1 tbps), add everything including the water to your smoothie the next day.
• 1 C milk of your choice (I prefer plant based milks)
• 1 small avocado
• 1 pear
• dates* (you can put 1 per cup or more, it depends how sweet you want the smoothie)
• 1 tsp vanilla extract
• 1 piece of aloe meat
• 1 tbsp of coconut oil or avocado oil