Low FODMAP Mocha Banana Smoothie
This Mocha Banana Smoothie is fine for breakfast but we especially like it for a mid-afternoon pick-me up. The chocolate feels decadent.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Glass
Ingredients
- 1/2 cup (120 ml) unsweetened almond, (hemp or rice milk)
- 1/2 cup (120 ml) very strong brewed coffee, (cold)
- 1/3 frozen very ripe medium-sized banana, (cut into chunks)
- 1 tablespoon natural or Dutch-processed cocoa powder
- 1 tablespoon natural peanut butter
- 1 tablespoon chia seeds or flax seeds, (optional)
- Ice cubes, (optional)
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