Mixed Grain Salad Buddha Bowl | Fast Ed

Mixed Grain Salad Buddha Bowl | Fast Ed

fast-ed.com.au

Food bowls are one of the biggest food hits of our time. And no wonder. They’re healthy, colourful, easy, and you can adapt them to an infinite array of flavours. For this bowl I’ve replaced rice...

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Ingredients

  • 1 cup pearl barley
  • 1 cup tricolour quinoa
  • 2 cups frozen soy beans (edamame)
  • 2 cups baby spinach leaves
  • 2 cups baby rocket leaves
  • 4 cups mixed chopped salad vegetables (carrot, cucumber, tomatoes, beans)
  • ½ cup alfalfa sprouts
  • 100g feta, crumbled
  • 2 Tbsp smoked almonds, chopped
  • 2 Tbsp Japanese mayonnaise
  • 1 Tbsp extra virgin olive oil
  • juice of 1 lemon
  • ½ bunch tarragon leaves, finely chopped
  • sea salt flakes and freshly-ground black pepper

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