Mixed Grain Salad Buddha Bowl | Fast Ed

Mixed Grain Salad Buddha Bowl | Fast Ed

fast-ed.com.au

Healthy, colourful, easy, and you can adapt them to an infinite array of flavours.

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Ingredients

  • 1 cup pearl barley
  • 1 cup tricolour quinoa
  • 2 cups frozen soy beans (edamame)
  • 2 cups baby spinach leaves
  • 2 cups baby rocket leaves
  • 4 cups mixed chopped salad vegetables (carrot, cucumber, tomatoes, beans)
  • ½ cup alfalfa sprouts
  • 100g feta, crumbled
  • 2 Tbsp smoked almonds, chopped
  • 2 Tbsp Japanese mayonnaise
  • 1 Tbsp extra virgin olive oil
  • juice of 1 lemon
  • ½ bunch tarragon leaves, finely chopped
  • sea salt flakes and freshly-ground black pepper

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