Black Beans and Rice (Vegetarian) | Online Athlete Nutrition Guide
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Black Beans and Rice (Vegetarian)
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionguide.specialolympics.ca.
Ingredients
- Cans beans: 2 x 500 ml drained
- Corn Niblets: ½ cup (125 ml) frozen
- Onion: 1 cup (250 ml) chopped
- Brown rice: 1 cup (250 ml) cooked
- Bay leaves
- Jalapeno jack cheese: ¼ cup (50 ml) shredded
- Cloves garlic: 4 minced
- Cumin: ½ tsp (2 ml)
- Cilantro: 1 tbsp (15 ml)
- Chili powder: ½ tsp (2 ml)
- Tomatoes: 450 mL diced (low sodium)
- Red pepper: Flakes to taste (optional)
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