Black Beans & Rice - mds.CulinaryMedicine.org

Ingredients

• 1 tsp. Olive oil
• 12 Ounces Link Sausage (sliced into 1/2 inch thick half rounds)
• 3 cloves Garlic, raw (minced)
• 1 large White or yellow onions (finely diced)
• 1 large Green bell peppers (finely diced)
• 3 Medium stalk Celery, raw (finely diced)
• 3 cups No salt added vegetable stock
• 2 15 ounce can Canned no salt added black beans (NOT drained and rinsed)
• 1 tsp., whole Ground cumin
• 3/4 tsp., leaves Dried oregano
• 1/4 tsp. Cayenne pepper
• 1/4 tsp. Ground cinnamon