Allergy Friendly Trail Mix Recipe

Allergy Friendly Trail Mix Recipe

www.snapcalorie.com

Perfect for snack time or on-the-go fuel, this Allergy Friendly Trail Mix is a wholesome, customizable blend of nutrient-packed ingredients that's ...

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Cooking tools:

  • Mixing bowl
  • Spoon
  • Zip-top bag

Ingredients

  • {'name': 'Pumpkin seeds (unsalted)', 'quantity': 1, 'unit': 'cup'}
  • {'name': 'Sunflower seeds (unsalted)', 'quantity': 1, 'unit': 'cup'}
  • {'name': 'Unsweetened dried cranberries', 'quantity': 0.5, 'unit': 'cup'}
  • {'name': 'Unsweetened coconut flakes', 'quantity': 0.5, 'unit': 'cup'}
  • {'name': 'Dried apple chips (unsweetened, crushed into small pieces)', 'quantity': 0.5, 'unit': 'cup'}
  • {'name': 'Roasted chickpeas (store-bought or homemade, plain or lightly seasoned)', 'quantity': 1, 'unit': 'cup'}
  • {'name': 'Mini dairy-free chocolate chips (optional)', 'quantity': 0.5, 'unit': 'cup'}

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