Pumpkin and Quinoa Breakfast Bowl - MealMaps
Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealmaps.org.
Ingredients
- ¼ cup quinoa (rinsed)
- ½ cup unsweetened almond milk
- ¼ cup pumpkin puree (unsweetened)
- ¼ tsp cinnamon (ground)
- ⅛ tsp nutmeg (ground)
- ⅛ tsp ginger (ground)
- 1 tsp maple syrup
- 1 Tbsp pecans (chopped)
- ½ Tbsp chia seeds
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