The Perfect (Healthier) Thanksgiving Gravy - Natures Fare

Ingredients

• 2 tbsp avocado oil or olive oil (or butter/ghee if preferred)
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 2 tbsp whole wheat flour or arrowroot powder (for gluten-free)
• 2 cups low-sodium vegetable or turkey stock
• 1 tbsp tamari or coconut aminos (for depth)
• 1 tsp Dijon mustard
• 1 tbsp apple cider vinegar or lemon juice
• ½ tsp dried thyme
• ½ tsp dried sage
• Salt and pepper to taste
• Optional: 1 tbsp nutritional yeast for umami richness